The HCG Weight Loss YoYo

You will soon discover that daily weight loss won't always be constant on the HCG diet. This method is definitely full of peaks and valleys. There are multiple reasons that you won't always encounter a steady reduction in weight.

First, water considerably impacts the weight scale. Retention and elimination of water can vary from day-to-day, commonly for women. It isn't uncommon to lose a pound a day during the first four or five days on the diet. You will also witness lesser amounts of urine during each foray to the lavatory. The next couple or few days can be a different story. You might see no decrease in weight. That most likely will be followed by a second wave of weight loss.

If you've employed diuretics in the past as a means of losing water weight, you are more inclined to see a measurable drop on the scale at the beginning of the HCG diet. However you may see little to no loss after the third week. Diuretics cause dehydration, meaning that you've only removed the usual amount of water content within your body. The consumption of diurtetics should be avoided as a way to supplement weight loss.

Plateaus are very ordinary on the HCG diet, especially during the second half of the process. As you progress to lose body fat, the more difficult it becomes to melt off unwanted pounds and inches. Plateaus have been known to last as long as four-to-six days. They will eventually correct themselves, so there is no need to hit the panic button. The best thing to do is to persist and trust the process. If you have meticulously followed the diet, then you have already lost weight. Stick with it! You will ultimately get past these obstacles.

Good Luck!

To find more information about the HCG diet online check out www.whatishcgonline.com. The website offers product and information about the HCG diet.